Teams
National Teams
National division teams should consist of highly skilled athletes that compete at the highest levels of competition within and outside of the Ohio Valley Region. National teams play in mostly two day, three day, and four day tournaments. National teams practice 4 times a week (3 team practices and 1 small group/position training) and workout (strength, speed, and agility training) 2 times a week. National teams also attend 2-3 National Qualifiers and go to either USA Girls Junior National Championships or AAU National Championships, both held in June. Because of the extended season, extra month of practice, and extra fees for Nationals, the fees for a National team are higher.
American Teams
American division teams do not desire the travel associated with the National division, but want a stronger level of competition than the Regional division. American teams will play in single day and two day tournaments. American teams practice 3 times a week (2 team practices and 1 small group/position training) and workout (strength, speed, and agility training) 2 times a week. American teams will attend 1 National Qualifier.
Regional Teams
Regional teams consist of athletes from the beginner to the highly skilled and compete at various levels of competition based on their teams' composition. Regional teams will mostly play in single day tournaments. Regional teams practice 2 times a week (2 team practices).